How to quit chewing tobacco in 2021 – Important Tips

Tobacco (Tobacco) Gutka Is Such A Poison That Slowly Kills The Person Who Consumes It. People Start Consuming Tobacco Gutkha As A Hobby, But Later This Hobby Turns Into An Addiction. Even If You Want, You Can Not Get Rid Of This Addiction.

Tobacco Gutkha Products Are Consumed In Many Forms, Such As Bidi, Cigarette, Gutkha, Zarda, Khaini, Hookah, Chillam. To Stay Away From Poison Like Tobacco, You Need To Adopt Some Measures And Methods. With The Help Of These Tips, You Will Be Able To Overcome The Addiction Of Tobacco And Gutkha.

In This Article, We Are Telling You Home Remedies, Methods And Tips To Quit Tobacco Gutkha. With The Help Of These Measures, You Can Easily Quit The Addiction Of Tobacco And Gutkha.

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Home Remedies To Quit Tobacco Gutkha

So Let Us Tell You The Home Remedies To Quit Tobacco Gutkha:

Set A Time To Quit Gutkha Tobacco 

If You Want To Quit Gutka Tobacco, Then Decide On A Time To Quit And Stick To Your Decision. Never Give Up Tobacco Gutka Without Fixing The Time, Because Without Making A Plan You Can Easily Go Back To Old Habits. So Set A Time To Quit, But Never Be So Strict In Your Plan. Make Yourself Realize How Much You Are Addicted To This Addiction And Then Prepare Your Plan Accordingly.

Make A Plan And Think About What You Will Do To Replace It. If You Have Been Chewing Tobacco Gutka For A Long Time, Then Give Yourself Time To Reduce The Addiction Gradually And Reduce The Habit Of Consuming Gutka Tobacco At The Time You Quit. Give Yourself A Few Weeks Or Up To A Month To Quit Tobacco Gutka.

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Know The Reason For Quitting Gutkha Tobacco

To Quit Tobacco Gutka, First Recognize Some Things That Why You Should Give Up The Addiction Of Eating Tobacco Gutka Like:

  • Consuming Tobacco Gutkha Can Cause Cancer Of The Mouth, Colon Cancer, Throat Cancer And Cancer Of The Esophagus. Due To This, You Can Also Get Heart-Related Diseases Like Heart Attacks.
  • Teeth Become Yellow, Weak, And The Gums Recede From Their Place By Eating Tobacco Gutka. By Eating Gutkha Tobacco Continuously, The Teeth Become Weak And Break Early And Diseases Related To The Mouth Start Occurring.
  • Buying And Eating Tobacco Wastes Some Of Your Precious Time Every Day. Instead Of Buying Tobacco Gutka, You Can Buy Chewing Gum And Eat It. Do Not Stay With Your Friends Who Like To Eat Tobacco Gutkha.
  • Eating Tobacco Gutkha Also Creates Sourness In Your Relationships. Because Of This, Your Close Ones May Ask You To Quit Tobacco Gutkha. For The Sake Of Family Members, You Have To Think About It, And In This Way, You Will Be Able To Quit Tobacco And Gutkha Faster. Apart From Your Spouse, You Should Also Think About Your Children And The Parents Who Gave Birth To You. You Have All These Responsibilities. 
  • Read More: How To Make A Strong Heart And Fearless

Control Your Desire To Quit Tobacco Gutkha

Many People Have A Desire To Eat Tobacco Gutkha While Doing Some Place Or Work. So Recognize This Desire And Try To Get Rid Of Them. Different People Have The Urge To Eat Tobacco Gutka In Many Ways Like: After Waking Up In The Middle Of The Night Or After Waking Up In The Morning, After Eating Or Before Eating Food, While Driving, Under Stress, Angry, Boredom. While Feeling Down, Watching Someone Else Smoke Or Eat Tobacco And Gutka, While Drinking Coffee Or Alcohol, After Sex, While Watching TV Etc.

If You Eat Tobacco Gutka Several Times Throughout The Day, Then Gradually Reduce The Amount Of Tobacco You Take. Do Not Stay With Your Friends Who Eat Tobacco Gutkha Or Refuse To Eat Together. Do Not Go To The Place From Where You Buy Tobacco Gutka Or A Place Where All These Things Are Available. In This Way, You Will Be Able To Control Your Will.

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If You Have The Urge To Eat Tobacco Gutkha Again, Then Seek Advice Or Help From Your Family And Friends. After Gradually Reducing The Quantity Of Tobacco Gutka, At Last, Make Sure Whether You Have Stopped Eating Tobacco Gutka Or Not At The Time You Had Made Sure To Quit.

What To Do After Quitting Gutkha Tobacco 

Tobacco Becomes Such A Habit In Your Life That It Is Not Easy To Quit And It Takes Time To Control Your Desire To Eat Tobacco. When The Day You Set Quit Smoking Comes, Ask Yourself The Following Questions And Answer Them Yourself. We Have Made This List So That You Can See How Successful You Have Been In Quitting Tobacco:

  1. Are You Consuming Even A Little Tobacco?
  2. Are You Able To Control Your Desire To Eat Tobacco?
  3. Are You Using Any Other Alternative To Quit Tobacco?
  4. Are You Drinking Enough Water And Juice?
  5. Have You Been Able To Follow Your Plan Well?
  6. Can You Ignore The Urge To Eat Tobacco?
  7. Do You Stay Away From People Who Smoke Tobacco?
  8. Do You Keep Yourself, Busy Such, As Exercising Or Other Favorite Interests?
  9. Are You Willing To Chew Something Else Instead Of Tobacco When You Feel The Urge?
  10. Are You Trying To Avoid Situations In Which There Is A Strong Craving For Tobacco?

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