Honey is considered very beneficial for health all over the world. Honey, rich in medicinal properties, is also used by many people as sweeteners instead of sugar or sugar. For weight loss, many people start their day with lemon and honey in lukewarm water. For cold-cough, for digestive system problems, for good sleep, to reduce obesity- love works like a panacea in many such issues. By the way, Honey is considered very beneficial for children to adults and the elderly.
But often, a question that comes to most parents’ minds is whether Honey should be given to young children? In many places across the country, there is a custom of licking Honey to the newborn. Is it good for the health of the child? If you are also in a dilemma about whether Honey should be given to small children or not, then in this article, we are sharing answers to all these questions.
From what age can you feed Honey to babies? When and how much Honey can be given to children? How is Honey beneficial for babies? What can be the harm in children if given too much Honey? Know about all these here.
When to feed Honey to babies?
Although many medicinal properties are found in Honey, children below one year should not be given Honey. This is because giving Honey to a newborn baby puts them at risk of infant botulism. The risk of botulism is highest when Honey is given to babies younger than six months. Although this is a very rare situation, many such cases have come to the fore in the past.
Infant botulism is caused by Clostridium botulinum and is commonly found in soil, Honey, and honey products. These bacteria get converted into bacteria in the intestine and form harmful neurotoxins in the body. Botulism is a severe condition in which about 70 percent of children may need to be kept on a ventilator for an average of 23 days.
Infant botulism is characterized by weakness in the muscles of the newborn, causing them to become loose or hanging, the baby has difficulty in sucking the milk, the crying of the baby becomes very slow, the baby has problems with constipation Might be possible. Therefore, parents must keep in mind that they do not give Honey – whether raw Honey or processed and anything made from Honey – to children younger than one year old.
The digestive system of children above the age of 1 year is mature enough to expel the Clostridium bacteria present in Honey before causing any harm to the body. Therefore, parents can give Honey to children above the age of one and a half years.
How to feed Honey to babies?
If parents want, Honey can be included in the diet of young children in different ways:
- If the child has a cold and cough, then boil basil leaves in water, make a decoction of it, mix Honey in it, and give it to the child. The child’s throat will get relief, and the problem of cough will also go away.
- If you want, you can lick a spoonful of Honey without mixing it in anything. Doing this will also give relief to the problem of sore throat, sore throat, and cough.
- If you want, you can use Honey instead of sugar in the baby’s milk. Apart from this, Honey can also be used for sweetness in cookies or cakes.
- You can also feed the baby by applying Honey instead of butter or jam on bread or toast.
- Honey can be used in sugar for sweetness in milkshakes or smoothies, yogurt, or even in oatmeal.
Benefits of feeding Honey to babies
In a way, Honey is a storehouse of nutrients that your baby can benefit from after 12 months of age. There are many benefits of feeding Honey to babies:
Honey rich in essential vitamins and minerals
Apart from amino acids, enzymes, minerals, and antioxidants in Honey, vitamin B, vitamin C is also found in abundance. All these nutrients help in the development of the growing baby. If you want, you can use Honey for sweetness instead of sugar in the baby’s food.
Honey removes the problem of cold, cough, and throat.
If your child is more than one-and-a-half years old, you can feed Honey as a home remedy instead of immediately giving medicine if the child has problems like cold, cough, sore throat, or sore throat. The effect of Honey is hot, so it helps in reducing cold and cough. Honey is known as a natural remedy for sore throat. Even in Ayurveda, Honey is used for throat problems.
Honey gives energy to children.
There are mainly three types of sugars in Honey: sucrose, glucose, and fructose. Our bodies use these three types of sugar in different ways. While sucrose and glucose are quickly digested and work to increase blood sugar, fructose remains in the body for a long time, giving the child stable and balanced energy.
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Honey protects the liver.
Honey acts as a shield to protect the liver from various diseases and damages. Painkillers like paracetamol often have side effects on the liver. But Honey can help reduce this side effect. Therefore, if your child is sick, then feed him, Honey, along with the medicine. It will not harm the child’s liver due to the medicine.
Honey makes the digestive system healthy.
If the child has an upset stomach, if there is any problem related to digestion like gas, indigestion, constipation, ulcer, or diarrhea in the stomach, Honey can also prove beneficial. It helps in eliminating the problems related to the stomach by removing the bacteria present in the intestine. Therefore, to keep the digestive system of young children healthy, you can also feed them, Honey.
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Disadvantages of Feeding Honey to babies
Although honey rich in medicinal properties is beneficial for everyone from children to elders, too much of anything can be harmful. If you make your child consume too much Honey, then it can also have some disadvantages:
- Problems of allergy: Although the allergy caused by Honey is very rare, there can be a risk of consuming too much Honey or things made from Honey. People who are allergic to pollen may also be allergic to Honey.
- Food poisoning: Microorganisms are naturally found in Honey, such as bacteria, yeast, etc., which come from wind, dust, and pollen. Since the antimicrobial elements are found in Honey, these microorganisms do not harm us, but if your child has a food poisoning problem, do not feed Honey to him.
- Stomach discomfort: Honey contains fructose, which can impair the nutrient absorption capacity of the small intestine, leading to stomach problems such as abdominal cramps and bloating. Consuming too much Honey can also affect the gastrointestinal system of the baby.
- The problem of tooth decay: Honey contains sugar, and it is also sticky. In such a situation, if Honey is consumed in large quantities for a long time and after eating Honey, the mouth is not cleaned properly with water, then it can lead to the problem of tooth decay. Not only this, if small children are being given a chutney with Honey, then there is a possibility of spoiling the child’s teeth.