In the winter season, where the temperature starts decreasing rapidly due to cold, on the other hand, the tension of the parents of young children starts increasing in the same proportion. The reason is that although there is a risk of people of any age falling ill if a bit of care is taken in the cold season. But due to more active viruses and bacteria, there is a risk of diseases in children in winter. Something too much goes on.
Problems like running nose, sore throat, cold, and fever are common in children during the cold season, due to which they need to visit the pediatrician frequently. In addition to keeping children well dressed in cold weather, it is also important that they get proper nutrition and keep their body warm from inside so that their immunity remains strong and they fall ill less. Food plays an important role in this.
During the winter season, the metabolism of children also slows down, and the immune system also needs to be strengthened. In such a situation, by making some changes in the child’s regular diet, they should be fed such foods that are also healthy and easy to digest. We are telling you about those winter foods that will keep diseases away and give warmth to the child from inside so that you will not even know how the winter season will pass without the tension of diseases winter season.
Read More: 8 Best Tips to Stop Feeling Restless?
Children’s Eats Dry Fruits in winter.
In the cold season, it is very important to include dry fruits, i.e., dry fruits, in the diet of adults and children. Dry fruits are rich in vitamin E, vitamin C, omega-3 fatty acids, folate, and antioxidants. This keeps the body warm from the inside, strengthens the immune system, and works to provide energy. Therefore, include almonds, walnuts, cashews, raisins, and figs in your child’s diet.
If you want, you can also make dry fruit laddoos, chikkis, or dry fruit chocolates for children so that children eat them mindfully. If the child is small, then grind these dry fruits into a powder and feed them by mixing them in the baby’s milk.
Feed orange and Amla to children in winter
Amla, rich in vitamin C, protein, and fiber, is also an excellent fruit for the winter season, which your child must consume. Amla is a winter fruit and an excellent source of vitamin C, and it also helps strengthen immunity.
Like gooseberry, orange is also rich in vitamin C, fiber, and antioxidants and is also a seasonal fruit of winter. Children also like to eat it. If we talk about gooseberry, if children cut gooseberry and eat it raw, they can drink gooseberry juice, gooseberry jam, gooseberry candy, etc. Huh.
Feed carrots to children in cold weather
Seasonal fruits and vegetables not only taste great when consumed, but they are also suitable for health. Another such seasonal vegetable available in winter is carrot. Carrots rich in vitamin A help improve eyesight and increase white blood cells, which helps in fighting viral infections by strengthening the immune system.
Apart from this, carrots also contain antioxidants and fiber and hence are easy to digest. If you want, you can feed carrot pudding to children, drink carrot juice, cut carrots in the form of salad, or give small children finger food by cutting carrots in hand.
Read More: 8 Best Tips to Stop Feeling Restless?
Feed dates to children in winter season
Dates are beneficial for children’s health in many ways, especially in the winter season as it helps keep the body warm from inside. Rich in vitamins and minerals like calcium, iron, potassium, vitamin A, vitamin K, dates also have a sweet and tasty taste, which children like very much in the winter season.
Dates also help strengthen the bones of children. If you want, you can give 3-4 dates to children daily as a snack, or you can add dates instead of sugar in baby milkshakes or smoothies. If you are making laddus, then you can also add dates to it.
Feed sweet potatoes to children in cold weather
Another delicious and decadent food item of winter is sweet potato. Rich in dietary fiber, vitamin A, beta carotene, and potassium, sweet potatoes help strengthen the immune system, thereby protecting your child from common winter diseases and infections.
If you want, you can make delicious sweet potato chaat for your child at home, use sweet potatoes instead of potatoes as french fries, or boil and grind sweet potatoes and add this puree to macaroni or any sweet dish. Feed the children.
Feed green leafy vegetables to children in winter
The winter season has not come that spinach, fenugreek greens, bathed greens, mustard greens, mint – such green leafy vegetables are available in abundance. They are seasonal and vitamin A, vitamin C, folate, and lutein. Like they are also rich in nutrients. Especially spinach is like a superfood for children in the winter season.
Along with cleaning children’s stomachs, these vegetables also help give warmth to their bodies from inside. Therefore, along with feeding spinach vegetables to children, you must also provide them spinach soup, spinach paratha or puri, fenugreek vegetable, parantha or mustard greens, etc.
Feed these spices to children in cold
Nutmeg, turmeric, black pepper, cloves, cinnamon, carom seeds, fenugreek seeds, etc., are spices that have a warm effect, and our body needs them the most in winter. Make sure to use these spices in small amounts in children’s food to get their benefits.
Apart from this, if you want, you can also give turmeric milk to children daily, strengthening immunity and preventing children from falling ill. Apart from this, these spices also increase the child’s appetite and are also considered helpful in relieving problems like cough, sore throat, or sore throat.
Give soup to children in winter season.
In the cold season, giving hot soup to children can also prove beneficial in many ways. There are many benefits of drinking soup in winter. By mixing vegetables like carrot, beet, tomato, spinach, etc., children can make tasty soup, strengthening their immune system and help them fight diseases. Still, the soup can also cure respiratory infections such as cold, cough, and fever in winter season.
Soup keeps the body hydrated, it has the properties of many vegetables, and at the same time, it is also helpful in filling the child’s stomach.
Feed eggs to children in winter
You must have seen that the medicines given to cure common winter diseases like colds and flu contain zinc in them. The reason for this is that zinc, a mineral that helps in recovering from these diseases.
Therefore, during the cold season, feed eggs to children, which are rich in zinc. Eggs are also a good source of protein, which is needed for the antibodies that our body produces to fight infections and diseases. Therefore, it is also necessary to feed the children a diet rich in protein in winter season.